Progression Personal Fitness
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GET MOTIVATED
As your personal trainer, I come to your home, design an exercise program specifically for you and provide personal instruction, motivation and accountability.




GET SUPPORT
Exercise is beneficial for everyone, regardless of age or experience; however it can be challenging to know how to start or what to do.  I provide instruction and support each step of the way!



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SEE RESULTS
Regular exercise has many benefits, ranging from mental and emotional improvement to increasing endurance and cardiovascular health, to becoming more lean and tone.  

Photos taken March 15, April 2 and May 7, 2021.  Results from 30 minute strength training sessions, three days a week.




Contact me for a free consultation


​Kristin Francis NSCA-CPT

801-473-7304
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[email protected]
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  • HOME
  • BENEFITS OF EXERCISE
  • 20 PEOPLE 20 STORIES
  • FAQ
  • CONTACT ME