What my clients are saying
"When I first saw Kristin's web site it looked like fun but I was intimidated by the mere thought of exercise. I called anyway and after meeting with Kristin I no longer felt intimidated by exercise but was excited to start. We talked about my fitness level, what I was comfortable doing and the outcome I wanted to achieve. Kristin works hard to make exercise fun and productive at the same time. Working one on one in the convenience and privacy of my home is just great. I'm so glad I called!"
"Kristin has been coming to my house to work out with me for about eight months now. I LOVE her visits. She thinks of lots of different exercises and variations of exercises, so it never gets dull. She also does a great job of mixing up the focus for different sessions. We focus on strength training on certain days and on cardio on certain days. I really get a well-rounded workout with Kristin. In the course of a week we have focused on all the different muscle groups. She also does a great job of listening to my concerns and my goals, and then incorporates them into my routine. I can tell a difference in both how I look and how I feel. Even my teenaged daughter has noticed that I have muscles I didn't used to have!"
"After two pregnancies (including one with full-term twins) my core abdominal muscles were gone. My belly felt like jello. So Kristin and I made that our focus, along with overall strength training. After just 5 workout sessions with Kristin, I could flex and feel my ab muscles again! It had been 7 years, and I had lost hope of ever gaining my pre-pregnancy body back. Now I am so excited and motivated to continue improving my health. Thank you Kristin!"
"I heard about Progression Personal Fitness Training on Facebook and thought I’d give it a try. I love the individual attention that I get and the strength that I am gaining...I have found an added benefit to exercising consistently. It is better than psychotherapy!! On one particularly down day when I was feeling discouraged and depressed, I considered cancelling my session with Kristin. I am so glad that I didn’t! Focus and concentration on breathing and strengthening are just what I needed to clear my head. After working out, I felt as if everything was a little more bearable. A work out with Kristin is win-win: excellent exercise for your body and free psychotherapy to boot!"
"As a busy working mom of 4, I have very little time to work out. So, having a personal trainer who comes to my house really saves me a lot of time. Kristin plans a new set of exercises each week that are perfect for my level of ability and are tailored to my health needs and limitations. I have several friends who have personal trainers and they all have to meet their trainer at the gym and pay more than I do. Progression Personal Fitness is great value and a great way to get in shape and stay in shape."